Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along with a ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Reports show that people like the Mediterranean diet for many reasons, including great taste and ease of preparation. A healthy, balanced diet that tastes amazing and that’s also easy to follow?

African grains offer a diverse range of flavors and nutritional benefits that can enhance vegetarian recipes. These grains, ...

From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along ...