"Pick a vegetable you've never tried before and research a new recipe to integrate ... fascinating concept to eating a balanced, nutrient-dense, low-calorie diet pattern without sacrificing ...

Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and ... you can create a lifelong recipe for wellness. What Is a Balanced Plate?

This section covers everything that falls under diet be it foods & their benefits, healthy recipes, dietary tips for health conditions, etc. You would everything related to healthy eating here.

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

“A paleo diet may help you to lose weight, but on the whole it is not well balanced”, says Medlin. “Diets to promote weight loss can still include pulses, dairy and some wholegrains.

Tom Kerridge has revealed the "very simple" dish he likes to whip up at home, which requires only three ingredients in an air fryer. Stressing that delicious meals don't always demand lots of hard ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...