Pet parents, let’s talk about our dog’s health and nutrition. If advertising is any indication, more and more of us are ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor for Health. Previously, she was an associate editor ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

Fasting and eating periods play an important role in metabolism and in regulating energy and nutrient levels throughout the day. But what is the ideal interval between meals to ensure health and ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

The findings reinforce existing research underscoring the importance of a balanced diet in preventing dementia, suggesting that the correlation may emerge earlier than previously thought.

Just as a healthy diet is essential for physical well-being ... TQ (technical quotient), and SQ (spiritual quotient)—urging writers to cultivate a balanced mindset for deeper insights. He also spoke ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...