Woman reveals she lost 13 kg of body fat without any strict diet: Here's a breakdown of what she ate in a day
Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Eating one 90p breakfast every day can boost energy and lower 'bad' cholesterol levels
A health expert has shared the one breakfast you should be eating every day in order to lower 'bad' cholesterol levels and give you a natural energy boost for the day ...
Zeenat Aman shares her diet plan for staying fit at 73, emphasises eating small and fresh
Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...
Tips to lose weight by walking for 10,000 steps a day (no other workout required)
Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.
Everyday Health1d
The Jenny Craig Diet: Pros and Cons, Cost, Foods, and More
plus $85 per week for a meal guide, coaching, 14 breakfasts, and 14 entrées. This plan also gives you access to six months of a Club Jenny membership. The Jenny Craig diet features a menu of ...
How much protein do you really need to get strong?
From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...
Shehnaaz Gill opens up on diet plan she adopted to lose 55 kilos in 6 months
Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...
The Real-Life Diet of Sahil Bloom, Whose Productivity Window Starts at 4:45 a.m.
The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...
How to tell if your cortisol levels are out of control and what to do about it
“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...
Woman Sheds 9 kg in Just 3 Months with This Diet And Workout Plan, Deets Inside!
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
What’s Really in Your Dog’s Food?
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...