One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the expert tips, mindset secrets and training insights that have helped her rise.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.