Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

The benefits of exercise are lost if you stop doing them, so ongoing practice is important. People of all abilities can safely undertake balance training exercise, however extra guidance and ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Balance drills such as single-leg exercises and BOSU ball drills are useful for stability while playing shots. No training plan is complete without diet and recovery. Cricketers make sure to recover ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...