Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

We all know exercise is a cornerstone of a healthy lifestyle. It keeps us fit, boosts our mood, and generally makes us feel ...