Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

To keep students engaged over the break, the museum hosts STEM-focused summer camps through such partners as Coralville and ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

Formula 1 driver Pierre Gasly on his fitness and beauty regime - The new face of Givenchy Beauty’s Gentleman franchise on his ...

In the historical naval port of La Spezia, Italy, a symbolic turning point in Southeast Asia's maritime security was reached.

Old Time Drive In’s fries achieve that elusive balance: crispy on the outside, fluffy on the inside, and seasoned just enough to enhance rather than overwhelm the potato flavor. Order them plain or go ...

At the 2025 Top 150 Camp, Aaron Donald and his nephew Elliot, both former Pitt Panthers, were there coaching up the defensive ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...