These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Libra finds balance, Aries takes bold steps, and Scorpio gains praise. Discover what the stars say for your zodiac sign today ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Comedian Kapil Sharma’s newly launched restaurant, KAP'S CAFE, came under gunfire late Wednesday night in Surrey, Canada.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.