These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Libra finds balance, Aries takes bold steps, and Scorpio gains praise. Discover what the stars say for your zodiac sign today ...

Comedian Kapil Sharma’s newly launched restaurant, KAP'S CAFE, came under gunfire late Wednesday night in Surrey, Canada.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...