Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

WPTV morning anchor Ashley Glass is seeking answers from pediatric orthopedic surgeon Dr. Katherine Miller at the Paley Orthopedic & Spine Institute in West Palm Beach to help keep kids safe, healthy ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

Lateral steps downs are a functional exercise that you can add ... Single-leg lateral jumps are a great way to improve your ...

Below are exercises that can be quicker and healthier than 10,000 steps a day. Jumping rope is an intense cardio workout that burns calories quickly while also improving coordination, balance ...

Functional training means doing a physical activity that imitates everyday activities, such as standing up out of a chair, or stepping onto a step ... best exercises to challenge our balance ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part ... There aren’t really any steps to follow; you could take off your horse’s saddle and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.