These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

That means more chances for slips, trips and orthopedic injuries. Dr. Loren Black from Saint Alphonsus joins us today to ...

No. 3 Florida will compete Thursday in Fort Worth, Texas, in the semifinals of the NCAA women’s gymnastics championships, ...