Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

“These balance exercises are easy to incorporate into your daily workouts, even as part of your warm up,” Raagas says. ... Step forward with other foot to lunge position.

Balance exercises for women over 50 are key to preventing falls as you get older. A combination of strength, agility, and balance exercises will help keep you strong, coordinated, and confident on ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, ... Take 10-20 steps forward, maintaining the heel-to-toe position.

Can you pass the ‘old man test’? 3-step challenge can tell your balance, coordination and strength By . Carly Stern. ... she suggests doing dynamic balance exercises like walking up stairs, ...

But exercises that focus on balance can help keep this at bay. Starting in middle age, it pays to work on balance, building a baseline that will serve you in good stead as you enter retirement and ...

You can easily incorporate all but balance exercises into your chair workout, ... This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight.

Before beginning any stair-based exercises, do a balance check. Without holding anything for support, try standing on each leg for 10 seconds. If you’re unable to do so unsupported, these ...