Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Jofra Archer is confident and fit as England's pace-heavy squad for the Perth Test against an Australia missing Pat Cummins ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

This holiday season, Anchor Concrete and the BGC South East are teaming up to "spread cheer and ease the burden on families ...

After clinching victory in their third T20I against Australia in Hobart on Sunday, members of the senior Indian men's team gathered to watch the Women's World Cup final between India and South Africa, ...

Jonatan Christie speaks proudly when asked about his son, born just after last year's Olympic Games Paris 2024 and now a year old. You might think becoming a father might have led to the badminton ...

Welcome to our exciting and challenging tutorial on mastering the yoga firefly, or tittibhasana, push-ups! In this video, you will learn how to skillfully achieve this advanced arm balance, combining ...

Chengdu (China): India were assured of a gold medal in the girls U17 category of the Badminton Asia U17 & U15 Championships after sixth seed Diksha Sudhakar and eighth-ranked Lakshya Rajesh registered ...