If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Snell went on the injured list on Sunday with shoulder inflammation. He won’t do any throwing for five days or so, but he ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability ...

For women experiencing unexplained upper back and shoulder pain, evaluating underwire position and band tightness offers a straightforward first step toward relief. The underwire should follow the ...

Cleaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Eve Perry from Wirral was just 24 years old when she was diagnosed with a rare condition, which had an impact on her whole ...