Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...