If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Sometimes body aches get in the way of people enjoying sex. Now, there is sex furniture to help more people enjoy bedroom ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...