The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

New research shows that even small tweaks to your diet and exercise routines can reduce the chance of premature death.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Most doctors will suggest you start with exercise and over-the-counter medications ... flexible needles into you or puts pressure on specific parts of your body to ease pain.

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core muscles are involved in nearly everything we do, from walking and lifting to ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Happy birthday to Rams legend running back Marshall Faulk! Celebrate by rewatching his live episode of Rams Iconic where he discussed the start of his NFL career, playing with quarterback Kurt Warner, ...