Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

After their practice, Avalanche forwards Jack Drury and Jimmy Vesey took time out of their days to give back to the community ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...