Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

In the last two years, spine and orthopedic leaders made key changes to their work that have paid dividends from moving ...

Similar to the discovery of antibiotics, artificial intelligence is becoming a game-changer in healthcare and spine surgery, ...

Your thoracic spine is the area of the backbone in your mid-back. Thoracic spinal foraminal stenosis is not as common as foraminal narrowing of the cervical spine or lower back. Symptoms can involve ...

Bleecker Street has acquired U.S. distribution rights to Spinal Tap II: The End Continues, the long-awaited sequel to the 1984 classic This Is Spinal Tap due for theatrical release on Sept. 12. The ...

Spinal fusion. This is the most common surgery for chronic nonspecific back pain with degenerative changes. The doctor will join spinal bones, called vertebrae, together. This limits the motion ...

Common causes of pain in the back of the head are different types ... headache is a common chronic headache. Irritation of spinal nerves in the neck causes this type of headache.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...

Disks are the round cushions that sit between the bones of your spine (vertebrae ... It can lead to pain, numbness, and weakness in your back, legs, and arms. Often you can relieve a herniated ...

It should go without saying that protecting your back – specifically your spine and the spinal column – is key and while many motorcycle jackets will either come with a back protector or have ...