Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

While most people probably know Forme as Taylor Swift's go-to sports bra brand, the company introduced its activewear to the ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

You might need to rethink what you look for in a sports bra Wearing an ultra-constraining sports bra may seem like a good idea when thinking about how to get adequate support while moving. A British ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...