CEO of Beautiful Beneath Juliet Gyamfi disclosed that women should always choo comfortable bras. In an exclusive interview with Roselyn Felli on the Changes Lifestyle Show, she highlighted that comfy ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Physical therapy may help ease back pain from injuries, posture-related pain, or a curved spine, among other causes. A physical therapist may help a person strengthen certain muscles, improve ...

If you live with pain, you probably know that spending a set amount of time in bed doesn’t automatically translate to good sleep. You likely don’t feel very rested if you spend most nights ...

Fashion is often seen as a way to express ourselves, but what we wear can also have a significant impact on our overall health. Many fashion choices, though stylish, can sometimes pose health risks ...

Push-up bras are go-to styles for when we’re on the hunt for a temporary boost in the bust department. Then there are slimming back-smoothing styles that are notoriously comfortable and flattering.

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Swap a normal bra for a posture bra and wear it every day ... desk - crossing them felt weird and uncomfortable. 'My lower back pain virtually disappeared and my neck and shoulders felt much ...

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

A groundbreaking biomechanical study has uncovered something most athletes never consider – your sports bra might be ... maintain proper posture, reduces strain on your back and shoulders ...