CEO of Beautiful Beneath Juliet Gyamfi disclosed that women should always choo comfortable bras. In an exclusive interview with Roselyn Felli on the Changes Lifestyle Show, she highlighted that comfy ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Swap a normal bra for a posture bra and wear it every day ... desk - crossing them felt weird and uncomfortable. 'My lower back pain virtually disappeared and my neck and shoulders felt much ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

A groundbreaking biomechanical study has uncovered something most athletes never consider – your sports bra might be ... maintain proper posture, reduces strain on your back and shoulders ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Fashion is often seen as a way to express ourselves, but what we wear can also have a significant impact on our overall health. Many fashion choices, though stylish, can sometimes pose health risks ...

Within a week, the crazy sharp pain would strike whenever ... or moved it back to take off my coat. And don’t even get me started about hooking a bra. That became a total nonstarter.

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

“My neck, shoulders, and back often ... workout bra, but it’s so much more. “It was designed by an orthopedic surgeon and is FDA-registered and patented to correct posture,” says Klausing.

I bounded in wearing my Under Armour sports bra and a pair of short ... “A strong core helps maintain good posture, in turn reducing the risk of developing back pain; it helps with balance ...