a threshold already recognised in scientific literature as being associated with the onset of back pain. Another striking finding concerns the influence of bra type on posture. Participants stood ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

“Posture-correcting bras are specifically constructed with ... Poor posture can cause problems beyond back pain. Improper alignment of the neck can lead to jaw tension, which can cause headaches ...

Call it a necessary occupational hazard, but logging hours on my laptop and phone (yes, scrolling TikTok for the latest ...

STANDING in the queue at the supermarket, Hannah Davison feels a burning sensation in her neck. While it might be alarming for some, the hairdresser is all too aware of what is causing her chronic ...

Postpartum recovery often involves Diastasis Recti, uterine contractions, lower back pain, and-for C-section births-surgical ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Studies show that poor posture can cause a range of chronic health issues, including neck and back pain, joint damage, migraines, poor digestion and even respiratory issues. Posture correctors ...

Because of my scoliosis, I’m no stranger to the idea of posture ... back features a different fabric—a cooling mesh that helped wick away sweat during workouts. And like most sports bras ...