Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Anelia Yellz spent years covering up her larger figure and wasn’t taught sex education at her Catholic school. Soon ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Much like some of the best sports bras, this posture corrector is designed with women ... but one said it was “good for those who have pain in the upper part of the back like me” Another negative ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

A lack of arch support is a common cause of back pain ... “When wearing Danskos, I find my posture is better, my feet are comfortable and experience no pain, and most importantly, they don ...

Cotton Blend: Made with a blend of 57% Cotton, 38% Modal, and 5% Spandex, these bralettes offer a perfect balance of softness and stretch for all-day comfort. Your child will adore the cozy ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Based on their knowledgeable words, we compiled the upcoming selection of bras that can help minimize and contour your back and sides. It’s a list that includes everything from plunging necklines to ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...