What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Brendan Rooney is running for Dana-Farber to raise awareness and raise money for cancer research and treatment.

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Luxury mattress brand Saatva has surprised us all with a St Patrick's Day flash sale, knocking 15% off orders over $1,000.

The legend turns 50 at the end of the year, one he will miss due to a ruptured Achilles tendon. Is the end of Woods's ...

A look at the injuries for Tiger Woods, who had surgery Tuesday on a ruptured left Achilles tendon . —December 1994: Has ...

"If your muscles are stiff, they compress the joints and cause pain. It is essential to perform ... activate the deep muscles that support the back, preventing overload in other areas.