DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain.

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...