A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

The 405th Army Field Support Brigade conducted an employee townhall March 25 – both in person at the brigade headquarters ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

PAUL B. STARES is General John W. Vessey Senior Fellow for Conflict Prevention at the Council on Foreign Relations, where he also directs the Center for Preventive Action.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...