People are falling prey to many serious diseases at an early age, the main reason for which is poor eating habits and wrong ...

Leading up to his benefit shows, Jesse Malin practiced rising from a seated position daily using a raised microphone stand in his living room ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...