We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

The final event, chair yoga, will continue past April. This new event is a gentle form of yoga that changes traditional poses ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

You can also visit the upcoming PetExpo 2025 with your furry companion. Read more at straitstimes.com. Read more at ...