Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly ...

Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

The cleric, who queried the upward review, said it would force private universities to begin taxing the students who were already having it difficult to pay their fees.

Last week, Vokey added to its WedgeWorks lineup with a new offering unlike anything it’s offered through the program before. The new Titleist Vokey WedgeWorks 44F wedge isn’t a new or ...

It has been three years since Russia's full-scale invasion of Ukraine, and the conflict has had a profound effect on the Russian weapons industry, causing its arms exports to plummet. The ...

Sources also confirmed that the deadline to surrender weapons is unlikely to be extended, and the next round of action will be initiated. “We are not keen on extending the deadline for surrendering ...

push the dumbbells upward, and don’t lock your elbows. Then, slowly lower the dumbbells back to the starting position. Yes, dumbbells are an effective way to add more resistance to arm exercises ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your routine. Rather than deciding between free weights and gym machines to ...

Manipur governor Ajay Kumar Bhalla on Friday extended the deadline for the surrender of looted and illegally-held arms and ammunition in the state to March 6 because there was a “demand from both ...