Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The UK government took time off from cutting social welfare, ramping up its military budget and undermining a possible ...

The Armenian Government is awaiting the reciprocation of an extended hand to Baku to sign the Peace agreement, Head of the Armenian Delegation to EU Tigran Balayan said in an address to the Eastern ...

The upper half of the barrier is glass, which includes a pane that can be moved forward and back. The glass can be extended forward to the windshield so that riders can’t reach around it ...

Shift your weight forward, bringing your shoulders over your wrists ... Lie flat on your back with your arms extended toward the ceiling and knees bent at 90 degrees. Slowly lower your right arm and ...

The overall manual of arms was rather expedient, and I enjoyed the low-profile bolt latch located just forward of the trigger guard. This put it in close proximity to the magazine release and ...

This month a group of South Korean defence-industry bosses and government officials visited Ottawa. Their pitch: howitzers, rocket-launchers and submarines for the Canadian armed forces.

In a candid conversation on the Out the Mud Podcast, the former Raptors forward admitted that living in Canada was a challenge for him and his family. Speaking with Zach Randolph and Tony Allen ...