In addition to the exciting new bat metrics introduced at Baseball Savant last season, arm angle data for pitchers made their ...

Speaking on The Kurt Angle Show, the Olympic Gold Medalist revealed the disastrous first time he ever hit his famous ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Wondering what it means when a biker bends their left arm down with the palm facing back? It's a common hand signal—here’s ...

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Motorcyclists use a number of hand gestures to communicate with others while driving for safety. Here's what one of those ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The first week of April kicks off the start of the spring Minnesota State High School Clay Target League for many school ...

Once you reach a 90-degree angle or as close as possible ... Side planks are the more challenging way to do this classic core ...