According to medical professionals, tendinitis often results from overuse of the shoulder, particularly during activities ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Chest pain can be alarming, with the potential confusion between a heart attack and gastric pain. Heart attack pain feels ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

An intensive three-drug regimen of heart medications did not significantly impact the rate of serious cardiovascular events ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A FRESH tattoo artist has come under fire after proudly sharing the new inking she gave her man. Dark-haired beauty Nina Hendy, who’s been tattooing for a little over month, took to TikTok ...