Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

SELF-CONFESSED ‘short king’ Irakli Archvadze forked out £36,000 on surgery to break his legs and increase his height by almost 4 inches. After the operation, the 36-year-old from ...

Investigation stretches from Homestead to Munhall after Uber driver, passenger shot ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a ...