Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Here’s a rundown of the exercise and nutrition habits that contribute to Kelly Ripa's enviable fitness level and ultra-toned ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

then move on to more specialized classes that isolate muscle groups like the core and arms, Thornton says. But regardless, since you’re on your feet during pretty much an entire class, bungee workouts ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?