Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app Trump announces sweeping tariffs to ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

Jesse is going to combine a maximum stretch on his bicep and get really close to parallel to the ground with his arm, which means that he gets the best of both worlds.' Kate is a fitness writer ...

I found my upper body got a workout too — for the swimming arms during the cardio taps I felt my arm and back muscles engage, even though I was just using my body weight. As a fitness editor ...

Here’s how he did it, what it’s done for his mind and relationships, and the workout that earned him those wow-worthy arms. A year ago, West carried 203 pounds on his 5-foot-9 frame.