Walking ability/performance and mobility are components of functional ... Hindfoot—Begins at the ankle joint and ends at the transverse tarsal joint, incorporating the calcaneus and talus bones.

As the Forbes Vetted gear editor, I lead an active lifestyle road and trail running, plus training for races. Having worn (and worn out) my fair share of sneakers, I set out to find the best ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.

Objective To develop sex-specific and age-specific normative values for the nine Eurofit tests in European children and adolescents aged 9–17 years. Methods A systematic review was undertaken to ...