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Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at}Rockhurst.edu Background Lateral ...
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Bicycling on MSNIf You're Struggling With Cycling Power, It May Be Due to Your Ankles. These Exercises Can Help.Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...
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Improve Ankle Strength and Mobility with These ExercisesBut if the ankle joint’s range of motion is limited or the surrounding muscles aren’t strong enough to withstand the impact, they can’t do their job properly. “A lot of runners wait too ...
This phenomenon has been well documented after knee joint injury and has been generalised to occur at other joints of the human body, yet minimal research has been conducted in this regard. The ...
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