Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health. Check out the video where she also shares three easy stretches for flexible ...

Vanderbilt held its first scrimmage of this year’s spring football practices on Saturday. Afterwards fifth-year coach Clark ...

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.