Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Background OnabotulinumtoxinA has demonstrated significant benefit in adult focal spasticity. This study reviews the injection patterns (i.e., muscle distribution, dosing) of onabotulinumtoxinA ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Ever wondered how to add a fun and effective boost to your overall well-being? The answer might be closer than you think, ...

Houston basketball's Joseph Tugler suffered an apparent ankle injury early in the Cougars' Final Four matchup with Duke on Saturday in San Antonio. Tugler, one of 10 finalists for the Naismith ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

HOUSTON -- Rockets guard Fred VanVleet sat out Wednesday night's 143-105 win against the Utah Jazz because of soreness in his knee and right ankle. VanVleet played both games of Houston's back-to ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury every year. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it ...