Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

You must be light on your feet and be able to move around the ring like a dancer, meaning the correct footwear is of the ...

Between Amazon’s Big Spring Sale and Walmart’s Spring Savings Sale, merchants are trying to make spring sales a thing—and ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...