Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

The seats were filled at Studio Bob in Port Angeles for Shula Azhar’s performance on Feb. 21. The Peninsula’s only belly dance troupe, Shula Azhar (Flaming Flowers, in Arabic), took the stage to loud ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

For example, a university's traditional sports festival often features Tuo Hu competitions, where students cultivate their skills amid friendly rivalry. Engaging in Tuo Hu not only emphasizes physical ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Map: Geoscience Australia Mr Griffin explained that although Australia is not as seismically active as some neighbouring regions, its ancient landscape has old faults and weak spots which may have ...

hair and eye colour of ancient people. Scientists know that modern humans migrated from Africa to Europe and Asia about 60,000 to 70,000 years ago. As humans migrated into regions with lower ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

Please view our affiliate disclosure. Artificial intelligence is revolutionizing the fitness industry by offering personalized workout experiences right at our fingertips. AI-powered workout apps and ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...