One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...
Explore 5 New Orleans fitness trails in 2025, from Audubon Park to the levees, where outdoor workouts feel like a party.
During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...
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From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.
Scientists have revived 7,000-year-old algae from Baltic Sea sediments, pushing the limits of resurrection ecology.
There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.
Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...