This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

It’s time to go back in time and tap into the ancient remedies for our woes.The liver, our body's natural filtration system, ...

At its core, mindful breathing is all about paying attention to how your breathe. This simple exercise can help calm racing ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

When Dr. Manoj Kutteri arrived at Atmantan Wellness Centre in 2015, the wellness movement in India was still in its infancy.

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

In 2025, wellness isn’t just about diet or exercise it’s about cleansing your mind and soul too. Spiritual detox is emerging ...

Wondering what types of massages to opt for when at the spa? Here’s a primer on what you should opt for The Deep Tissue massage is a restorative ritual designed to melt away muscular tension and ...

What happens in your body when you start drinking cumin seeds soaked water daily in the morning? Read on to find out!