One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...
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What is calisthenics? The ancient workout that's going viralAncient Greek Spartans did calisthenics as far back as 480 BCE. Calisthenics is a high-intensity workout performed at a moderate pace without much rest time. The workout primarily utilizes your ...
Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...
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Fitgurú on MSNTurmeric: The ancient remedy for post-workout muscle inflammationIn the world of sports, muscle recovery is just as crucial as the training itself. Turmeric, a plant from the ginger family, has been used for centuries in traditional Asian medicine for its ...
because “so much of the history of fitness is a history of gimmicks and fetishisation.” Stocking’s countercultural commitment to improvisation is grounded in another ancient exercise ...
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