Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Explore job opportunities in human kinetics and health education in Nigeria. Learn about available roles, career paths, and ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

THIS is a book of 268 pages on anatomy and physiology, written by a member of ... of the general structure and functions of the body. The arrangement observed in the book is not good, and some ...

In the UK, you generally need to complete a Level 3 Personal Trainer course, alongside a Level 2 Gym Instructing course. The ...

Burning body fat does not require any fancy equipment ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in ...

Though it’s true that people who are university educated tend to earn more, it isn’t the only way to bag a successful, ...

A sporty, muscular body? Knowing where you fit in (or if ... Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. In her private practice, she provides ...

Your body may produce too much cortisol if you have too much anxiety or stress or do not get enough sleep. Try meditation, outsourcing tasks, exercise, sleeping more, and saying no to things you ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...