New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

By Dr Luke Dunne, Epworth Freemasons GP ClinicThe importance of health checks as we ageHealth checks are important for identifying modifiable health ...

As demand grows for non-surgical aesthetic procedures, Mansfield Cosmetic Surgery Center has released a comprehensive new ...

Nine years after my bladder cancer diagnosis, I reflect on its recurrence, caregiving, grief, and my new life with leukemia ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Charlotte, NC, has a bunch of great options in the wellness field right now. From helping folks get fit to sorting out their ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

The skeletal muscles of men and women process glucose and fats in different ways. A study conducted by the University ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...