Of those 20, nine are considered "essential," meaning we need to get them through our diets because our bodies aren't able to ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...