A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...

Unveiling how our bodies know what to eat Sponsored by Pennington Biomedical Research Center We know eating a balanced diet ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

How far would you go for a good meal? For some of the ocean's top predators, maintaining a decent diet requires some ...

The researchers studied tissue from over 120 fish. They found that 50 to 60 percent of their diet came from ocean’s twilight ...