Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

The three most important volatile fatty acids are acetate, propionate and butyrate. While these are all associated with good ...

Unveiling how our bodies know what to eat Sponsored by Pennington Biomedical Research Center We know eating a balanced diet ...

Amino acids are made from varying amounts of carbon ... There is no need for supplements because we get plenty from food, and levels may even need to be reduced if you are susceptible to epilepsy.

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.