A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Farts might be embarrassing, but they are a natural part of your digestive system. Learn why gut health matters.

The wellness industry is constantly evolving, and TikTok has recently spotlighted a growing obsession: protein intake. From protein-packed meal tutorials to influencer-guided tips for boosting protein ...

Experts have lifted the lid on why some farts smell worse than others - and how the stench could provide clues about what's going on in your gut.

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

After a grueling workout, our muscles crave specific nutrients to repair and grow. Many athletes focus solely on exercise, but overlook one of the most crucial factors: post-workout nutrition. When ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...